Dinner Menu 10/2-10/8


Relocated Mama

Dinner Menu 10/2-10/8


Monday: 5-Ingredient Butternut Squash, Arugula and Goat Cheese Pasta 

Tuesday: Grilled Pork Chops with Peach and Jalapeño Salsa and roasted sweet potatoes

Wednesday: Buffalo Chicken Quinoa Salad 

Thursday: Taco Bake 

Friday: Marinated Summer Veggies with Chicken Sausage

Saturday: Slow Cooker Teriyaki Chicken with rice or as a slider

Sunday: Slow Cooker Chicken Fajitas 

 

www.relocatedmama.com


Shopping List


  • 1 medium butternut squash
  • 12 ounces whole wheat dried pasta
  • 2 ounces goat cheese
  • 2-3 ounces of arugula
  • 1/3 cup toasted pine nuts
  • 2 medium ripe peaches
  • 2 medium red onion
  • 1 medium jalapeno
  • fresh lime juice
  • hot pepper sauce (like Frank’s®)
  • fresh cilantro
  • 4 raw center-cut pork chops lean, boneless
  • 1 cup quinoa
  • 4 3/4 pound boneless skinless chicken breasts
  • 1 cup broccoli florets
  • 3/4 cup shredded carrots
  • 3/4 cup shredded cabbage
  • 3/4 cup blue cheese crumbles
  • avocado
  • 10 green onions
  • 2 bulbs garlic
  • 1 lb green beans
  • 2 medium zucchini
  • 2 summer squash
  • 1 cup cherry tomatoes
  • 2 medium green bell pepper
  • 1 red pepper
  • 1 orange pepper
  • 4 cooked chicken sausages
  • fresh basil
  • 1 pound ground turkey
  • 2 small white onions
  • 1 large yellow onion
  • salsa
  • 1 can (2.25oz) sliced ripe olives
  • 1 package (4.5 oz) taco shells (12 count)
  • 2 1/2 cups shredded mild cheddar cheese
  • 1 tomato
  • 1 (14.5 oz) can petite diced tomatoes with green chilies (I use diced tomatoes)
  • sub plain greek yogurt for sour cream
  • a small piece of fresh ginger

Pantry Items

  • vegetable oil
  • salt, sea salt
  • black pepper
  • crushed red pepper flakes
  • Tabasco®
  • seasoned salt
  • balsamic vinegar
  • ground cumin
  • paprika
  • cayenne pepper
  • onion powder
  • chili powder
  • ground coriander
  • honey
  • soy sauce
  • rice wine vinegar
  • corn starch
  • sesame seeds

dinner meal 10:2-10:8 pdf

www.relocatedmama.com 

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